Training

10 Weeks to 10K

Sponsors:
PATCH of Harrison County, Bridgeport Physical Therapy:
Coordinator Valerie Dunlevy

The first general meeting will consist of introductions, overview, pre-survey, training strategies, training log information, and overall registration. Patrticipants will be registering for the 10 weeks of seminars/workshops After the initial meeting.

All Seminar and workshop sessions begin at 6:00 p.m.

 

10 Weeks to the 10K Schedule 2008
6:00 p.m. on Tuesdays
Meeting Location:
Christ Episcopal Church, Corner Main and 6th Street, Downtown Clarksburg
Near Start Line on Main Street


Registration: Tuesday, April 1, No Charge
10 Weeks Sponsors: PATCH of Harrison County, Bridgeport Physical Therapy, and Greater Clarksburg 10K Run

 

PROGRAM SCHEDULE

4-15 - Valarie Dunlevy on SELF HELP TOOLS FOR PAIN MANAGEMENT

4-22 - Carl Hatfield on TRAINING PRINCIPLES

4-29 - Kyle McCammon on

5-06 - Cathey Bach from North Central Chiropractic on Stretching

5-13 - Mary Ann Renzelli from Strength-Balance & Yoga on YOGA FOR RUNNERS

5-20 - Mark Pinti from Pinti Physical Therapy on INJURY PREVENTION

5-27 - Mike Ielapi from No. Central Chiropractic on CORE STRENGTHING

6-03 - Christa Randolf from Bridgeport Physical Therapy on ASTYM, A RECOVERY TECHNIQUE

6-10 - Dr. Dodson from Mtn. State Dermatology on SKIN INJURIES/CARE